Tag: Health and Wellness

By: Joe Cardoso Halfway done with 2019, which means summer is here!! Outdoors trips and lazy days on the beach worldwide as we all try and find time to enjoy ...

  By: Joe Cardoso Welcome readers to the return of Spotlight On Fitness! It's 2019 and we are back with more amazing athletes to showcase and inspire you with their ...

By: Joe Cardoso The holidays are a time to enjoy family and friends along with baked goods and wonderful food. The last thing on anyone's mind while crushing that fudge ...

By: Joe Cardoso And just like that 2018 is HERE! With the new year comes new life and fitness goals we want to reach. Most of us killed our diets ...

By: Joe Cardoso As we end 2017 it has been awesome to interview so many great people in the world of fitness, some up and coming and others and international ...

  By: Joe Cardoso Few things are as satisfying as proving to yourself, and to those who doubt you, that anything is possible with a little hard work and a ...

By: Joe Cardoso Summer is finally here and for most people, their fitness goals are just getting started. One of the places people visit a lot is Arizona know for ...

By: Joe Cardoso For most of us if we lost our job at a young age it would take some time for us to get off the mat and get ...

By: Joe Cardoso As the year winds down we have had a great time introducing our readers to some of the big names in fitness. Them taking the time to ...

By: Joe Cardoso For most of us, the path we start off in life isn't where we end up, and we stumble into our true passions. For our next athlete, ...