Tag: Health and Wellness

By: Joe Cardoso Welcome to March and our monthly Q&A with another great athlete here to inspire and share their story. With summer coming around the corner a lot of ...

By: Joe Cardoso Month 3 of 2024 is here and so is the summer which means it is crunch time to start those fitness goals. And it is the perfect ...

By: Joe Cardoso As the leaves start to fall and the holiday season is almost here for most of us the last thing on our minds is fitness. But, the ...

By: Joe Cardoso The first Fitness interview of the year is finally here and we start things off with a story of hard work and faith paying off, and being ...

By: Joe Cardoso Happy October and welcome back to the latest fitness Q&A in our spotlight series. Pool days for most of us have ended and it's all about hoodies ...

By: Joe Cardoso Welcome back to the spotlight and YES, it is April already and pumped to get our first Q&A of 2022 wrapped up. We all know how it ...

By: Joe Cardoso Well, that was fast, wasn't it? The year 2021 is almost at an end and we shine the spotlight on fitness one last time. As people finish ...

By: Joe Cardoso WE OUTSIDE! Sorry, I couldn't resist it at least once, but as more of the world opens back up a lot of folks are getting back on ...

By: Henry Curi Division I college football exhibits numerous challenging tasks for players and staff. It's the necessary step taken before any NFL opportunity. An action that requires rigorous mental ...

By: Joe Cardoso One of the beautiful things about life is we often have an opportunity to change.  We can change how things are going for us. Missteps become life ...