Tag: Health and Wellness

By: Joe Cardoso Well, that was fast, wasn't it? The year 2021 is almost at an end and we shine the spotlight on fitness one last time. As people finish ...

By: Joe Cardoso WE OUTSIDE! Sorry, I couldn't resist it at least once, but as more of the world opens back up a lot of folks are getting back on ...

By: Henry Curi Division I college football exhibits numerous challenging tasks for players and staff. It's the necessary step taken before any NFL opportunity. An action that requires rigorous mental ...

By: Joe Cardoso One of the beautiful things about life is we often have an opportunity to change.  We can change how things are going for us. Missteps become life ...

By: Joe Cardoso Breakout those hoodies and sweaters as fall weather is here. While we sip and eat anything pumpkin and apple spice this is the time of the year ...

By: Joe Cardoso It’s great to be back sharing the stories of some of the best up and coming names in the world of fitness. With must of us still ...

By: Zachary Draves There seems to be a concerted effort among a select few politicians, commissioners, coaches, and media personalities to want to get sports back into our lives at ...

Virus Shuts Down Public Life The coronavirus pandemic has shutdown public life. We are incubated into our homes and isolating ourselves from others. Justifiably so. We need to take severe ...

By: Joe Cardoso Welcome back to an all-new edition of Spotlight On Fitness a column where we talk to the biggest names in the world of fitness and healthy living, ...

By: Joe Cardoso Welcome to 2020, people! Excited to bring you another year of fun Q&A’s with the biggest names in the fitness industry and fresh faces on the come ...