Tag: Health and Wellness

By: Joe Cardoso February is off and running, and for most of us so are those New Year resolutions. We kick off the first fitness Q&A of 2025 and get ...

By: Courtney Walsh I wouldn't call myself a health nut but I try and eat well, and move my body when I can while I can. As the saying goes ...

By: Joe Cardoso And just like that bang summer is over and we begin the sprint to the end of 2025. With all of us trying to hit different goals ...

By: Joe Cardoso Sumer, summer, summertime is here. Plans for vacations are being made and the pressure is on for some people to reach those fitness goals. On the flip ...

By: Joe Cardoso Welcome to March and our monthly Q&A with another great athlete here to inspire and share their story. With summer coming around the corner a lot of ...

By: Joe Cardoso Month 3 of 2024 is here and so is the summer which means it is crunch time to start those fitness goals. And it is the perfect ...

By: Joe Cardoso As the leaves start to fall and the holiday season is almost here for most of us the last thing on our minds is fitness. But, the ...

By: Joe Cardoso The first Fitness interview of the year is finally here and we start things off with a story of hard work and faith paying off, and being ...

By: Joe Cardoso Happy October and welcome back to the latest fitness Q&A in our spotlight series. Pool days for most of us have ended and it's all about hoodies ...

By: Joe Cardoso Welcome back to the spotlight and YES, it is April already and pumped to get our first Q&A of 2022 wrapped up. We all know how it ...