Search Result for 'fitness'

By: Joe Cardoso Welcome back to the spotlight and YES, it is April already and pumped to get our first Q&A of 2022 wrapped up. We all know how it ...

By: Joe Cardoso Well, that was fast, wasn't it? The year 2021 is almost at an end and we shine the spotlight on fitness one last time. As people finish ...

By: Joe Cardoso Summer over already? Maybe for most of us but some people still get to enjoy a few more summer days as the leaves change and we hit ...

By: Joe Cardoso WE OUTSIDE! Sorry, I couldn't resist it at least once, but as more of the world opens back up a lot of folks are getting back on ...

By: Joe Cardoso 2021 is here, and January is flying by. With most of the world on lockdown, many of us figured out how to adjust and stay active. We ...

By: Joe Cardoso Breakout those hoodies and sweaters as fall weather is here. While we sip and eat anything pumpkin and apple spice this is the time of the year ...

By: Joe Cardoso It’s great to be back sharing the stories of some of the best up and coming names in the world of fitness. With must of us still ...

By: Joe Cardoso As we adjust to the "new normal" and wait for the all-clear to return to going out, we all have to be looking for ways to stay ...

By: Joe Cardoso Welcome back to another Spotlight On Fitness Q&A with an upcoming name in the world of health and fitness. With the horrible spread of the Corona Virus, ...

By: Joe Cardoso Welcome back to an all-new edition of Spotlight On Fitness a column where we talk to the biggest names in the world of fitness and healthy living, ...