Search Result for 'fitness'

By: Joe Cardoso And just like that bang summer is over and we begin the sprint to the end of 2025. With all of us trying to hit different goals ...

By: Joe Cardoso Sumer, summer, summertime is here. Plans for vacations are being made and the pressure is on for some people to reach those fitness goals. On the flip ...

By: Joe Cardoso May is a great month for health and fitness for many reasons either you see the results of the hard work from the winter or if you ...

By: Joe Cardoso Welcome to March and our monthly Q&A with another great athlete here to inspire and share their story. With summer coming around the corner a lot of ...

By: Joe Cardoso Month 3 of 2024 is here and so is the summer which means it is crunch time to start those fitness goals. And it is the perfect ...

By: Joe Cardoso As the leaves start to fall and the holiday season is almost here for most of us the last thing on our minds is fitness. But, the ...

By: Joe Cardoso The first Fitness interview of the year is finally here and we start things off with a story of hard work and faith paying off, and being ...

By: Joe Cardoso Happy October and welcome back to the latest fitness Q&A in our spotlight series. Pool days for most of us have ended and it's all about hoodies ...

By: Joe Cardoso Well, it appears that even though we hope it would last forever summer is over. Break out the hoodies, beanies and long sleeve shirts fall is back ...

By: Joe Cardoso June is the official start of summer and after the last few years of lockdowns, we all are out and about. Another change that Covid-19 caused a ...