Tag: Spotlight On Fitness

By: Joe Cardoso And just like that bang summer is over and we begin the sprint to the end of 2025. With all of us trying to hit different goals ...

By: Joe Cardoso May is a great month for health and fitness for many reasons either you see the results of the hard work from the winter or if you ...

By: Joe Cardoso Welcome to March and our monthly Q&A with another great athlete here to inspire and share their story. With summer coming around the corner a lot of ...

By: Joe Cardoso Month 3 of 2024 is here and so is the summer which means it is crunch time to start those fitness goals. And it is the perfect ...

By: Joe Cardoso As the leaves start to fall and the holiday season is almost here for most of us the last thing on our minds is fitness. But, the ...

By: Joe Cardoso The first Fitness interview of the year is finally here and we start things off with a story of hard work and faith paying off, and being ...

By: Joe Cardoso Welcome back to the spotlight and YES, it is April already and pumped to get our first Q&A of 2022 wrapped up. We all know how it ...

By: Joe Cardoso Well, that was fast, wasn't it? The year 2021 is almost at an end and we shine the spotlight on fitness one last time. As people finish ...

By: Joe Cardoso Breakout those hoodies and sweaters as fall weather is here. While we sip and eat anything pumpkin and apple spice this is the time of the year ...

By: Joe Cardoso It’s great to be back sharing the stories of some of the best up and coming names in the world of fitness. With must of us still ...