Tag: Healthy Living

By: Joe Cardoso May is a great month for health and fitness for many reasons either you see the results of the hard work from the winter or if you ...

By: Joe Cardoso The first Fitness interview of the year is finally here and we start things off with a story of hard work and faith paying off, and being ...

By: Joe Cardoso Welcome back to the spotlight and YES, it is April already and pumped to get our first Q&A of 2022 wrapped up. We all know how it ...

By: Joe Cardoso Well, that was fast, wasn't it? The year 2021 is almost at an end and we shine the spotlight on fitness one last time. As people finish ...

By: Joe Cardoso One of the beautiful things about life is we often have an opportunity to change.  We can change how things are going for us. Missteps become life ...

By: Joe Cardoso Where did the summer go? The point of these Q&A’s is to inspire those looking to get healthy and showcase new and upcoming names in the industry. ...

The eyes of the sporting world are on France right now as the United States Women’s team gets ready to play for a World Cup against the Netherlands.  Besides having ...

By: Joe Cardoso Everyone says it, and it may sound corny, but its true life is a journey full of ups and downs and lessons. A part of that ride ...

By: Joe Cardoso Halfway done with 2019, which means summer is here!! Outdoors trips and lazy days on the beach worldwide as we all try and find time to enjoy ...

By: Joe Cardoso The month of March is already here! Summer is a hop, skip and jump away and that means outdoor activities and beach time. The spotlight shines across ...