Tag: health and fitness

By: Joe Cardoso Happy October and welcome back to the latest fitness Q&A in our spotlight series. Pool days for most of us have ended and it's all about hoodies ...

By: Joe Cardoso Summer has come to an end for most of the world, and as the leaves change colors and sports like football, basketball and baseball take center stage, ...

  By: Joe Cardoso Welcome readers to the return of Spotlight On Fitness! It's 2019 and we are back with more amazing athletes to showcase and inspire you with their ...

By: Joe Cardoso As we end 2017 it has been awesome to interview so many great people in the world of fitness, some up and coming and others and international ...

  By: Joe Cardoso Few things are as satisfying as proving to yourself, and to those who doubt you, that anything is possible with a little hard work and a ...

    By: Joe Cardoso Succeeding in the entertainment world is all about being a jack of all trades. The more you can do, the busier you stay.  For this ...

  (Pic Credit: Jerry Rivas) By: Joe Cardoso The Island of Hawaii is known for beautiful beaches and landmarks that will make you want to move there yesterday. It is ...