Tag: fitness

By: Joe Cardoso Sumer, summer, summertime is here. Plans for vacations are being made and the pressure is on for some people to reach those fitness goals. On the flip ...

By: Joe Cardoso Happy October and welcome back to the latest fitness Q&A in our spotlight series. Pool days for most of us have ended and it's all about hoodies ...

By: Joe Cardoso Well, it appears that even though we hope it would last forever summer is over. Break out the hoodies, beanies and long sleeve shirts fall is back ...

By: Joe Cardoso One of the beautiful things about life is we often have an opportunity to change.  We can change how things are going for us. Missteps become life ...

By: Joe Cardoso 2021 is here, and January is flying by. With most of the world on lockdown, many of us figured out how to adjust and stay active. We ...

By: Joe Cardoso Hello one and all and welcome BACK to the Dream Chasers series! It's been a while so we had to make sure we came back with someone ...

By: Joe Cardoso Breakout those hoodies and sweaters as fall weather is here. While we sip and eat anything pumpkin and apple spice this is the time of the year ...

By: Joe Cardoso Welcome back to another Spotlight On Fitness Q&A with an upcoming name in the world of health and fitness. With the horrible spread of the Corona Virus, ...

By: Joe Cardoso Welcome back to an all-new edition of Spotlight On Fitness a column where we talk to the biggest names in the world of fitness and healthy living, ...

By: Joe Cardoso Welcome to 2020, people! Excited to bring you another year of fun Q&A’s with the biggest names in the fitness industry and fresh faces on the come ...