By: Joe Cardoso Back like we never left a new edition of Movers and Shakers and this month we have...

By: Joe Cardoso Well, here we are hoop heads the time of year where our coffee and Red Bull intake...

By Joe Cardoso Founder, Nuts and Bolts Sports If we had to describe our featured guest in one word, I...

By: Joe Cardoso Being a trailblazer and starting something first is nerve-racking and stressful. The fear of possible failure and...

By: Joe Cardoso   No one ever got to the moutntain top by being lazy, and a true dream chaser...

By: Joe Cardoso 2018 has been a big year for the playing field of all sports to become more balanced...

By: Joe Cardoso Hip Hop. It’s around us daily in some shape or form. From TV to local bars to...

By: Joe Cardoso This NBA season is about to hit the halfway mark and it has been full of drama...

By: Joe Cardoso And just like that 2018 is HERE! With the new year comes new life and fitness goals...

By: Joe Cardoso As we end 2017 it has been awesome to interview so many great people in the world...